How Natalie Portman built her biceps to play The Mighty Thor
How Natalie Portman built her biceps to play The Mighty Thor" title="How Natalie Portman built her biceps to play The Mighty Thor" /> [ad_1]
You don't have to be a Surprise fanatic to know that playing Thor involves a certain amount of volume. And now there's a new Mighty Thor in Thor: Love and Thunder.
You could argue that Chris Hemsworth's torn arms were as much a focal point in previous films as his lightning-infused hammer (here's yours). exact arm workoutit is a Center review, your training application). But when Natalie Portman steps into her new role as The Mighty Thor, everyone is talking about how the 40-year-old black swan built star That biceps.
When the Thor: Love and Thunder trailer dropped, social media lit up with serious appreciation for Portman's arms — "Good morning to the arms of Natalie Portman and only to the arms of Natalie Portman," one Tweet reading. But how did Jane Foster get in shape to wield Mjolnir? Here's what we know about Natalie Portman's Thor workout:
How did Natalie Portman build muscle to play The Mighty Thor?
Unsurprisingly, it seems that the key secret behind those arm muscles is a set of dumbbells. "It was very funny. I worked with a trainer, Naomi Pendergast, for four months before filming and obviously during filming,” said Portman. Vanity Fair.
“We did a lot of weight training and a lot of protein shakes – heavy weight training that european never did before. Of course, european was never meant to be bulky. It was very physical, so it was a lot of agility work as well as strength,” he added.
Of course, Portman is no stranger to undergoing a serious body transformation for a role. Pre-Thor, the actress lost 20 kilos to Black Swan, restricting your diet and training for long periods of pace. That said, Portman generation new to strength training when approaching Thor. According to an interview with United Kingdom Women's Health, Portman prefers to go for long runs a few times a week and practice yoga regularly to stay in shape.
Portman also follows a vegan diet, which proves you don't have to eat bits of chicken to get superhero shape.
The best dumbbell arm exercises to try
Inspired? While Portman didn't reveal exactly which dumbbell exercises she preferred to build that awesome body part, we found some of the best arm exercises to add to your routine. Strength training at home? Here they are best adjustable dumbbells and the best resistance bands to shop now.
Arnold press
To do an Arnold press, start with your legs shoulder-width apart, holding a dumbbell in each hand, with your elbows bent, as if you've just completed a barbell curl, with your palms facing your body. In one fluid motion, lift the dumbbells above your head and rotate your palms away from your body. Pause at the top of the movement, when your arms are extended overhead, before reversing the movement to return to the starting position.
Here is more about how to do an arnold pressand the variations to try.
Biceps
To do a biceps curl, hold a dumbbell in each hand and take turns curling the weight up to your torso, working one arm at a time. Be careful not to rock the weights back and forth - keep the movement slow and controlled and make sure it's your biceps doing the work.
shoulder press
Holding the dumbbells at your shoulders, press them overhead and return to the starting position. Keep the movement controlled. You can bend your knees and jump up a little if you need further momentum.
single arm queue
For a single-arm dumbbell row, you'll need something to lean on, like a chair, a box, or just the side of a trainer. Start by placing a dumbbell on the side of the platform and kneel your left leg and right hand on the bench so that your upper body is parallel to the floor. Bend down and grab the dumbbell in your right hand. Keep your grip neutral, so your palm faces your body and keep your arm straight. Slowly, and with control, bring the dumbbell toward your chest, bending at the elbow.
The movement should come from the back and shoulder muscles, not the arm. Pause at the top of the movement, before lowering the dumbbell back to its starting position. Do all reps on one arm before switching to the other side.
Here is more information about how to do a single arm rowand the best variations to try.
chest pressure
For perform the bench press, Grab a dumbbell in each hand and lie down on a bench. Make sure both feet are firmly planted on the floor. Keep your spine neutral and your core engaged. Bring both arms out to the side, elbows bent and aligned slightly below shoulder line, forearms perpendicular to the torso and palms facing forward. Raise both dumbbells above your chest, pointing them above your sternum. Squeeze your shoulder blades together and slowly return both weights to the starting position.
front elevations
To do front raises, start by holding a dumbbell in each hand. Keeping your arms straight and core engaged, raise your arms straight in front of you. Pause at the top, before lowering the dumbbells back to their starting position.
Looking for more workout inspiration? Here they are best resistance band arm exercises build your arms without weights, how to do vertical rowand the best workout apps to train at home and in the gym.
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